Self-care: Single moms are so busy and focused on their children that they don’t spend enough time on self-care and renewal. “Spa days” are a pipe dream for most single moms, and finding time to exercise can seem impossible.
Self-care enables women to cope with the challenges of single parenting, but most single moms put their own care last on their to-do list. Start doing something simple like 5 mins of meditation each day whether that is in the daytime or at night when the kids are asleep. Find something that you can do that is just for you.
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Latoya Nicole Edwards, Licensed Clinical Social Worker, passionate about bridging the gap of holistic practices and mental health